A decrease in sexual power after 40 years is observed in many modern men. But a small number of them know that folk remedies to increase potency can restore the joy of sexual life and prolong it into old age.
Why does the potential decrease?
Today, the weakening of potential occurs in relatively young people. This may be due to health problems, but in some cases, decreased sexual desire is influenced by a strong physical and emotional workload, frequent stress, lack of sleep, and bad habits. Any man is afraid to wake up impotent one morning. To avoid this, you can use folk recipes to increase potency. However, before this, it is better for a man to consult an andrologist or urologist, because impotence can be a symptom of inflammatory processes in the body.
The effect of traditional methods of maintaining male strength will be in vain if the patient does not adhere to the basic rules: to get adequate rest, perform moderate physical activity and adhere to healthy dietary rules. Therefore, to increase potential, you need to review your lifestyle and adjust it, if necessary.
Foods for Men's Health
Today everyone has heard of aphrodisiacs - substances that increase libido. A large number of these substances are found in foods that can be considered as a tool to increase male potency. To be the best in bed, a man can:
- Eat fresh garlic (2-3 cloves) daily. Supplements like a regular diet not only increase potency, but also serve as a good prevention against many diseases for men, including genital infections.
- Take pumpkin seeds as a supplement. They can be eaten raw or part of food. The chemical compounds found in pumpkin seeds not only contribute to normal erections, but also improve sperm quality.
- Since ancient times, folk medicine has considered honey as a very effective aphrodisiac. Its good nutrients are combined with red wine and aloe vera juice. To prepare the product, the three ingredients must be mixed by taking 3 equal parts wine, 2 parts honey and 1 aloe vera juice. A small amount of parsley seeds can be used as an ingredient of choice. The resulting composition should be injected for 2 weeks.
- Another option to use honey as an aphrodisiac is to use it with carrot juice and grated ginger in an amount of 60 g per day. Another honey -based recipe that affects the potency of men: combines 0, 5 kg of walnuts with 0, 3 kg of honey and 0, 1 l of aloe juice. This medicine must be taken in 1 tbsp. l. before each meal.
- Prepare red wine and dried fruit syrup. For it you need 2 liters of red wine, raisins, dried apricots, prunes (100 g per dried fruit), a little sugar (1-2 tbsp), spices to taste (cardamom, cloves, cinnamon). Pour all ingredients with red wine and simmer for 1 hour on low heat. It is useful to take such a decoction before sexual intercourse or daily before dinner.
In addition to the above products, use:
- protein -rich foods: dairy products, fish, various meats;
- seafood, and from vegetables (for example, seaweed - seaweed);
- fresh fruits and vegetables, as they are a source of many vitamins and minerals necessary for the normal functioning of sex hormones;
- spices in a simple way, very useful to add to coffee or tea;
- eggs are cooked in any form;
- various nuts - a source of protein and healthy fats.
An effective decoction of herbs
Decoction of a number of medicinal ingredients has a potential enhancing effect. The main thing is to know how to cook it properly.
Ginseng root has a good effect to strengthen potency in men. Not for nothing that in the east is called the "root of love". He rightly took a respected place in both traditional and formal medicine, where he was included in the pharmacy to improve erections. To prepare a useful broth at home, you need to pour 100 g of ginseng root with 500 ml of water and leave in a dark place for 2 days. After that, the infusion is cooked for 4 hours on low heat, in which 1 tablespoon of honey and the same amount of cinnamon are added to it. This drug should be taken 100 g each time after a meal.
Thyme is famous to our ancestors for its beneficial nutrients. Decoction based on it is prepared faster than from ginseng. The green part of thyme in the amount of 100 g is crushed and 200 ml of boiling water is poured. The mixture must be injected until it reaches room temperature.
To increase the potency, there is a so -called French recipe based on thyme. To prepare it, you need 1 tsp. thyme and mint herbs, a pinch of rosemary. The vegetable components are poured with boiling water and insist until completely cool. This drug should be used by a man every day to get the desired effect.
In decoction form or just raw, you can take calamus root. Raw roots can only be chewed, but no more than three times a day. Another option for folk remedies for potency is the infiltration of Dubrovnik herbs. It is prepared like this: 5 tbsp. l. 1 liter of boiling water is poured into the green part of the plant and injected for 2 days.
Nettle is a good aid in restoring erectile function. You can prepare a decoction based on it, or you can make a mixture of medicinal herbs using it. In the first case, 1 tbsp. l. stung nettles are poured with a glass of boiling water and injected for 20 minutes, after which the contents are filtered through a thin cloth / fine sieve. This drink should be drunk a few seconds before eating. The second way to use nettle is to put it in a special herbal mixture. In equal parts, mint, carrots, clover and St. John's nettle. John is taken, which is put in boiled water for about an hour. This infusion must be taken several times daily.
Folk remedies for a rapid increase in potency in the form of decoctions and tinctures are taken within 10-30 days. You should always keep in mind about the possibility of allergic reactions to plant-derived substances, therefore phytotherapy must be approached with all responsibility.
Healing herbal bath
Often the cause of a bad erection is stress and emotional strain. A man just needs to rest from time to time. You can happily combine business with a warm water bath with a variety of herbal ingredients.
Bathing with bay leaves or medicinal chamomile shows the best results. To prepare it, nothing complicated is needed, only dried plant components and water. Immediately before bathing, you need to prepare an infusion: pour 50 g of bay leaves or chamomile flowers in 3 liters of boiled water and leave for 20 minutes. The solution is then added to the bathtub. Such a water procedure can be performed daily for 0, 5 hours at a time.
Another option to increase the potency of the drug is a bath based on conifer broth. For its preparation, both the pine branches and its cones, which are equally rich in useful resins and tannins, are suitable. To prepare the broth, the raw material of the plant is poured with water and boiled for about half an hour over low heat. Then the tightly closed broth is put in for 12 hours, after which you can add it to the bath.
In folk medicine, the contrast bath method is well known for restoring male strength. Their peculiarity lies in the fact that a person is not completely submerged in water, but simply sitting in it. Therefore, a pair of basins is ideal for this method, in which a man can sit. In one basin there must be cold water, in the other hot water (not boiling water, but tolerable). First you have to sit in hot water for a quarter of an hour, then in cold water at the same time. This procedure should be completed in a two -week course 1 time in 3 months.
It is difficult to choose the best method to increase potency: each organism is individual and can react to various substances in different ways. But traditional methods of treating male impotence, proven for centuries, allow you to choose from many options that will help in each case. The main thing is not to forget about scheduled visits to qualified specialists.